Sample Travel Menus
Below are a few samples of JWW meals that are quick, easy-to-make at home and great for travel. Use these meals as a guide to create your own options or choose similar ones from your appropriate JWW...
View ArticleHealthy Easy Pure Guacamole And Chips For Super Bowl Sunday
If you are getting ready to prepare your Super Bowl XLVIII party snacks, you can eat the same treats as always while keeping them healthy. Guacamole with chips is a classic you can make without any...
View ArticleYogurt With Granola And Watermelon On The Side
View the JWW recipe for homemade low-fat granola in the recipe index. Once your granola is ready, top the yogurt with the granola. Serve with the watermelon on the side.
View ArticleJWW Health Trivia: Do Ginger Shots Relieve Sore Throats?
It is that time of year when we need to armor ourselves against colds and specifically sore throats. Even in yoga class where the healthiest of us hang out, coughs, sneezes and other mucus clearings...
View ArticleWhole Grain Crackers With Peanut Butter And Jelly
Thinly spread the peanut butter and jelly on the crackers. Serve.
View ArticleKale Salad With Cucumber And Tomatoes
Cut the kale leaves off the stems. Heat a sauté pan over high heat with 1 tsp. olive oil. Add the kale to the pan. Cook the kale until rich green and still leafy (if you over cook it, the kale leaves...
View ArticleAbout JWW Specialty Sports Cardio
The Julie Wilcox Wellness Specialty Sports Cardio Program encourages you to stay fit even when you are injured or ill. When your body is compromised, it is still possible, and can be beneficial, to...
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